![]() Potassium citrate supplementation decreases the biochemical markers of bone loss in a group of osteopenic women: The results of a randomized, double-blind, placebo-controlled pilot study. Granchi D, Caudarella R, Ripamonti C, et al. The American Journal of Clinical Nutrition. ![]() Effect of potassium citrate supplementation or increased fruit and vegetable intake on bone metabolism in healthy postmenopausal women: A randomized controlled trial. National Institutes of Health (NIH): Office of Dietary Supplements. Food Labeling: Revision of the Nutrition and Supplement Facts Labels. Effect of increased potassium intake on cardiovascular risk factors and disease: systematic review and meta-analyses. doi:10.1016/j.ijcard.2016.12.048Īburto NJ, Hanson S, Gutierrez H, Hooper L, Elliott P, Cappuccio FP. The effect of potassium supplementation on blood pressure in hypertensive subjects: A systematic review and meta-analysis. doi:10.1111/j.įilippini T, Violi F, D'Amico R, Vinceti M. Dietary interventions on blood pressure: the Dietary Approaches to Stop Hypertension (DASH) trials. Watermelon (1 cup diced): 170 milligramsĬhampagne CM.Tomatoes (1 cup chopped): 430 milligrams.Sweet potato (1 cup baked ): 664 milligrams.Potato (1 medium baked with skin): 930 milligrams.Parsley (1 cup chopped): 332 milligrams.Peppers (1 cup chopped): 314 milligrams.Mushrooms (1 cup whole): 305 milligrams.Milk (1 cup low-fat): 350-380 milligrams.Cherries (1 cup without pits): 342 milligrams.Carrots (1 cup chopped): 410 milligrams.Cantaloupe (1 cup cubes): 427 milligrams.Beans (1/2 cup dried-amounts vary based on variety): 1,813 milligrams.Baby Brussels sprouts (13 pieces): 315 milligrams.Broccoli (1 cup chopped and cooked): 457 milligrams.Avocado (1/4 of the whole): 172 milligrams.Artichokes (1 cup hearts cooked): 480 milligrams.Apple (1 medium with skin): 195 milligrams.Acorn squash (1 cup cooked without salt): 896 milligrams.
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